Sadly getting a bit of fresh air and going for a walk won’t magically make your problems disappear but if you’re anything like me you will find your worries and negative thoughts become a lot easier to manage just by … Read the rest

I’m determined to do what it takes to survive my life hurdles and the best way of achieving this is to have a plan.  I currently have lots of hurdles and lots of goals spanning a few different areas of … Read the rest